If you’re looking for a delicious and nutritious way to incorporate more vegetables into your diet, try this Ginisang Ampalaya with Egg recipe. Ampalaya or bitter melon is known for its bitter taste, but it can be a flavorful and satisfying dish when cooked with the right ingredients. This recipe is easy to make and perfect for a quick and healthy meal.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Nutritional values per serving:
- Calories: 155 kcal
- Carbohydrates: 9 g
- Protein: 9 g
- Fat: 10 g
- Fiber: 3 g
Ingredients:
- 2 medium-sized ampalaya (bitter melon), sliced thinly
- 3 cloves garlic, minced
- 1 small onion, chopped
- 2 medium-sized tomatoes, chopped
- 2 eggs, beaten
- 1 tbsp cooking oil
- Salt and pepper to taste
Instructions:
- Heat oil in a pan over medium heat.
- Sauté garlic, onion, and tomatoes until fragrant and tender.
- Add the sliced ampalaya and cook for 5-7 minutes until slightly softened.
- Add salt and pepper to taste.
- Pour the beaten eggs into the pan and stir until the eggs are fully cooked.
- Serve hot with steamed rice.
This Ginisang Ampalaya with Egg recipe is a delicious and healthy way to add more vegetables to your diet. The bitter flavor of ampalaya is balanced perfectly by the savory taste of garlic, onion, and tomatoes, and the addition of eggs adds protein and richness to the dish. Try it out today and discover the deliciousness of this Filipino classic!
Photo by https://www.instagram.com/oohlams/
