The Homemaker’s Cookbook Recipe No. 30. “Flavorful Paksiw na Boneless Bangus (Milkfish)”
Experience the delightful blend of tangy and savory flavors with this delicious recipe for Paksiw na Boneless Bangus. Featuring tender boneless milkfish, aromatic spices, and the addition of eggplant, this dish offers a delightful twist to a Filipino classic. Whether you’re a fan of Paksiw or looking to explore new flavors, this recipe will surely satisfy your cravings. Get ready to indulge in the rich taste of Paksiw na Boneless Bangus with a hint of eggplant goodness!
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Nutritional Values (per serving, approximately):
- Calories: 280
- Protein: 30g
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 2g
- Cholesterol: 65mg
- Sodium: 800mg
Ingredients:
- 1 large boneless bangus (milkfish), cleaned and sliced into 4 serving pieces
- 1 cup vinegar
- 1 cup water
- 3 cloves garlic, minced
- 1 onion, sliced
- 1 thumb-sized ginger, sliced
- 1 medium-sized eggplant, sliced
- 4 siling haba or long chili
- 1 teaspoon whole peppercorns
- 1 teaspoon salt
- 2 tablespoons fish sauce
- Cooking oil for sautéing
Instructions:
- Heat cooking oil in a pan over medium heat. Sauté minced garlic, sliced onions, and ginger until fragrant.
- Push the sautéed ingredients to one side of the pan and place the boneless bangus slices on the other side.
- Pour vinegar and water into the pan. Add whole peppercorns, salt, and fish sauce. Gently mix everything, making sure the fish is well coated.
- Cover the pan and let it simmer over low heat for about 20 minutes, allowing the flavors to meld together. Flip the fish halfway through cooking.
- Add the sliced eggplant and cook until slightly softened.
- Add the siling haba, adjust the seasoning if needed, adding more salt or fish sauce according to your taste preference.
- Remove from heat and transfer to a serving dish.
- Serve hot with steamed rice and enjoy!
Note: Feel free to add other vegetables like bitter melon (ampalaya), okra, or long beans for added variety and texture.
Indulge in the delightful flavors of Paksiw na Boneless Bangus with Eggplant as it combines the tangy notes of vinegar, aromatic spices, and the earthy goodness of eggplant. This twist on the classic Filipino dish creates a harmonious blend that will satisfy your taste buds. Gather your loved ones, celebrate the rich flavors of Filipino cuisine, and enjoy the delightful experience of Paksiw na Boneless Bangus with Eggplant.
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