The Homemaker’s Cookbook Recipe No. 41. “Sea Grapes (Lato) Salad: A Burst of Ocean Delights in Every Bite!”
Are you looking for a fresh and vibrant salad that will transport you straight to the ocean? Look no further! Sea Grapes (Lato) Salad is here to satisfy your seafood cravings and provide you with a burst of flavors that will leave you wanting more. Packed with essential nutrients and boasting a unique texture, this salad is a true gem of the sea. Get ready to embark on a culinary adventure with this delightful dish that will make you feel like you’re dining right on the beach!
6 servings
Whether you’re hosting a summer gathering or simply want to treat yourself to a delicious and healthy meal, Sea Grapes (Lato) Salad has got you covered. This recipe serves 6, making it perfect for sharing with family and friends. Each serving is a generous portion that will leave you feeling satisfied and nourished.
Nutritional Value per Serving:
- Vitamin C: 45mg
- Vitamin A: 400iu
- Calcium: 150mg
- Iron: 3.5mg
- Protein: 10g
- Dietary Fiber: 5g
With such a nutrient-packed lineup, Sea Grapes (Lato) Salad will not only delight your taste buds but also provide you with the essential vitamins and minerals your body needs to thrive. So go ahead and indulge in this oceanic treat guilt-free!
Ingredients:
To create this tantalizing salad, you will need the following ingredients:
- 1 pound fresh sea grapes (lato)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 2 tablespoons lime juice
- 1 tablespoon extra-virgin olive oil
- Salt and pepper to taste
Gather these ingredients, and you’re ready to dive into the preparation of this delightful and refreshing salad.
Instructions:
- Start by rinsing the sea grapes (lato) thoroughly under cold water and removing any excess seaweed. Place them in a large mixing bowl.
- Add the cherry tomatoes, cucumber, red onion, cilantro, and mint to the bowl. Toss gently to combine all the ingredients.
- In a small bowl, whisk together the lime juice, extra-virgin olive oil, salt, and pepper. Drizzle this dressing over the salad and toss again to ensure everything is evenly coated.
- Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together. This step will enhance the taste and texture of the sea grapes and other ingredients.
- Just before serving, give the salad a final toss to ensure all the flavors are well-distributed. Serve chilled and enjoy the burst of ocean delights in every bite!
Sea Grapes (Lato) Salad is not only a treat for your taste buds but also a feast for your eyes. The vibrant colors and refreshing flavors will transport you to the seaside, even if you’re miles away. So why wait? Indulge in this delightful salad and bring the taste of the ocean to your plate. Get ready to savor the burst of ocean delights in every bite and let the magic of Sea Grapes (Lato) Salad take you on a culinary journey like no other!
Photo by https://www.instagram.com/oohlams/
