The Homemaker’s Cookbook Recipe No. 33. “Steamed Dory”
Delight in the light and delicate flavors of Steamed Dory, a nutritious seafood dish that is easy to prepare. The dory fillets are gently steamed and infused with a savory sauce, creating a moist and flavorful meal. Whether you’re a seafood lover or looking for a healthy and fuss-free recipe, Steamed Dory is a delightful choice. Treat yourself to this delicious dish today!
Prep Time: 10 minutes
Cooking Time: 10-12 minutes
Total Time: 20-22 minutes
Servings: 2-3
Detailed Nutritional Value (per serving):
- Calories: Approximately 180
- Protein: 20g
- Fat: 8g
- Carbohydrates: 5g
- Fiber: 1g
Ingredients:
- 2 dory fillets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, finely sliced
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions:
- Prepare a steamer by bringing water to a boil in a pot with a steamer basket or rack.
- Rinse the dory fillets under cold water and pat them dry with a paper towel.
- Season the fillets with salt and pepper on both sides.
- In a small bowl, mix the soy sauce, oyster sauce, sesame oil, ginger, garlic, and lemon juice.
- Place each dory fillet on a piece of aluminum foil or a heatproof plate. Spoon the sauce mixture over the fillets, making sure they are evenly coated.
- Wrap the foil or cover the plate with a heatproof lid to create a sealed packet.
- Carefully place the packets in the steamer basket or on the rack, ensuring there is space between them for the steam to circulate.
- Steam the dory fillets for about 10-12 minutes or until they are cooked through and easily flake with a fork.
- Carefully remove the packets from the steamer and open them, taking caution of the hot steam.
- Transfer the steamed dory fillets to a serving dish and garnish with fresh cilantro or parsley, if desired.
Indulge in the delicate and moist flavors of Steamed Dory, where tender fillets are infused with a savory sauce. This healthy seafood dish is quick to prepare, making it perfect for any day of the week. Elevate your dining experience with this delightful recipe and savor the lightness of steamed dory. Treat yourself and your loved ones to a nutritious and delicious meal!
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