The Homemaker’s Cookbook Recipe No. 50. “Savor Authentic Chicken and Vegetable Chop Suey: A Flavorful Feast
Embark on a culinary adventure with our Chicken and Vegetable Chop Suey recipe, a symphony of flavors featuring tender chicken, an array of fresh vegetables, and a savory sauce. Discover the joy of crafting an authentic Asian-inspired dish that tantalizes your taste buds and nourishes your soul.
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 6
Nutritional Values (per serving):
- Calories: 380
- Protein: 32g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 6g
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 95mg
- Sodium: 850mg
- Vitamin D: 8%
- Calcium: 6%
- Iron: 20%
- Potassium: 700mg
Ingredients:
- 1 kg whole chicken, chopped into serving sizes
- 2 cups cauliflower florets
- 1 chayote, sliced
- 2 cups broccoli florets (optional)
- 1 red bell pepper, thinly sliced
- 1 carrot, sliced thin rounds
- 1 cup snap peas, ends trimmed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp vegetable oil
- Salt and pepper to taste
- 2 tbsp cornstarch (to be added at the end to thicken the sauce)
Optional Dipping Sauce:
- 3 tbsp soy sauce
- Juice of calamansi (or substitute with lime)
- 1 small red chili, finely chopped
Instructions:
- Mix the sliced chicken with soy sauce and oyster sauce in a bowl and set aside to marinate for 15 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced onion and garlic and stir-fry until fragrant.
- Add the marinated chicken and cook for 5 minutes. Then, add 1 cup water, cover, and simmer until the chicken is tender.
- Incorporate cauliflower, chayote, broccoli, bell pepper, carrot, and snap peas. Simmer for additional 3-5 minutes until vegetables are tender-crisp.
- Season with salt and pepper, Stir well.
- In a small bowl, mix cornstarch with a bit of water to create a slurry. Pour it into the wok to thicken the sauce. Stir continuously until the sauce reaches the desired consistency.
- Optional Dipping Sauce: Mix soy sauce, calamansi juice, and chopped red chili in a small bowl. Adjust chili quantity according to your spice preference.
- Serve the Chicken and Vegetable Chop Suey over cooked rice or noodles, with the optional dipping sauce on the side.
Experience the culinary magic of our Chicken and Vegetable Chop Suey, a delightful blend of succulent chicken and vibrant vegetables in a savory sauce. Elevate the experience with the optional dipping sauce, adding an extra layer of flavor. This dish is a celebration of taste, perfect for sharing with loved ones on any occasion.
Photo by https://www.instagram.com/oohlams/
